
Moments free of deep involvement with life can be quite rare. When met with those moments, we do not often have the presence of mind to survey life on a larger scale. I find it similar to emotional bias that is experienced in the beginning of a new love relationship with someone: the involvement is effortless, but care must be taken not to have your perception completely consumed by it. Often, life is very routine, its motions nothing more than rote gesture and memorization. Subjected to this routine often enough, free thinking may become even more scarce.
In my opinion, mindfulness is the key to uncovering the still moments of our lives which can give rise to clarity and, in times of depression, salvation (be careful not to construe my use of the word ‘salvation’ with any religious connotation). Still moments can come to us in many ways: sitting idly outside, meditation, a quiet drive with no distractions, a jog or run with a clear mind. At the risk of sounding old, still moments are a dying occurrence due to our cultural inclination to be occupied at all times. It’s no wonder that we often yearn for peace and tranquility in this hectic lifestyle. Furthermore, it’s no wonder that we often have no real solution for escaping the torment of our over-stimulated lives. There’s something to be said for simplicity, and I’m sure I’ve driven that statement into the ground with this blog.
In my most recent still moment, I thought about the playground that is life. There are limitless possibilities afforded to us, should we be fortunate enough not to live life physically enslaved and shackled. This is in stark contrast to the mental shackles that depression can place upon us. That depression can either be derived from internal or external factors, to keep it simple. Externally, we look to events such as divorce, financial hardship, and high expectations from family and jobs as common sources. Internally, we have much more arguable sources: from hereditary predisposition, to our perception of the world around us, to abundances and deficiencies in various chemical neurotransmitters in the brain. Truly, in a world full of so many possibilities, it is possible and even likely that at some point we shall hold ourselves hostage. They key, as with so many other problems, is proper maintenance of self.
Paramount to curbing both external and internal stress is how we live our lives. Do you live beautifully and playfully, or do you seek accomplishment and money? Predisposition to stress and depression can be identified based on asking ourselves what we live for. During an extended period of depression this past year, I enacted numerous plans to escape my sadness, all revolving around placing a bandage over the problem instead of taking time to properly heal it. Is it our fault that we look for the quick fix rather than putting in the work to properly tend to our problems? This depends on the individual.
I think there is a scale with two extremes, having to do with personal accountability (responsibility for one’s own actions) and at the opposite end, freedom we choose to relinquish. The more we decide “I am not responsible for this aspect of my life”, the more we will find ourselves subjected to ‘the powers that be’ concerning life, forfeiting sovereignty. As an example, if you own a vehicle, but choose not to learn how to perform routine maintenance, you must acknowledge that you are now at the whim others to perform that service for you. This gives rise to many variables, including workmanship, price fluctuation, and poor service which would not exist if you took it upon yourself to learn to do these things yourself.
And then, at what point is it permissible to relinquish responsibility and make oneself actionable to outside factors? This also depends on the individual, and the culture which that individual lives in. If you were raised not knowing how to cook, you may find yourself more exposed to the nutrition (or lack thereof), service, and price of those who do provide your meals. And then, to a certain extent, this will begin to cause misery in the lives of others. To expound: the greater the number of people who relinquish personal responsibility in exchange for forfeiture of freedom, the greater the demand is placed on those rendering services. More customers means a higher accountability (in theory) to the workers, and a higher work to pay ratio. It’s no surprise that when we look all around us, we see nearly every aspect of service industry is stretched beyond their means, and working understaffed to tend to record numbers of clientele.
But should you awaken one day to realize you have hands of great dexterity, a mind capable of learning so much, and the resources necessary to implement a greater span of personal responsibility, the less you will feel victimized by the world around you. Multiplied, this occurrence would then lessen the droning of victimization and litigation to prevalent in today’s culture. It is reasonable to suppose that this would ultimately jettison a lot of unnecessary misery encountered in our industrialized world — a world in which depression is greater than in most third world countries, and the suicide rate is higher. This is without mention to the remarkably high rate of mental illness diagnosis, although an argument could be made that greater awareness equates to more diagnoses.
To relinquish personal responsibility is to neglect the existence of the very virtues that allowed us to arrive at this current quality of life. We are all much stronger than we may believe. Setbacks do occur (I had no father figure to teach me many fundamental ‘guy’ aptitudes), but the amount of resources available (the library, your peers, the internet) is undeniable. I do not see a proper excuse for living in ignorance of our potential.
What is required is a change of mind. When you change your mind, you change the way you see the world. When you realize your potential to commit yourself fully in every moment, to engage life with a playful and inquisitive exuberance, you will find a life worth living. Furthermore, you will find less reliance upon external factors to sustain yourself. This is valuable for two reasons: One, you will find much more happiness as you will be exercising the muscle of curiosity and engagement. Point out any individual who is deeply engaged and curious about life and you will find someone who does not suffer from chronic or re-occurring stress. Two, you will reduce the grief and misery of those around you whom you’ve found yourself dependent upon. This is important because it displays the heartening example in which each individual can change the world. If you truly want to live in a world of freedom, happiness, and equality, then it is time to start with yourself before you educate others.
There is opportunity for curiosity and playfulness in nearly every moment. The following is a 26 minute video displaying the importance of play in our lives, and its correlation with many aspects of personal prosperity:
Once the playground of life is visualized, you may find yourself enthused in a child-like state at the potential that exists with simply living. You may additionally come to realize what is so great about being human.
It all begins with the moment of stillness. Be on the lookout for it!


